Iyengar Yoga Institute of New York

150 West 22nd Street, 2nd Floor
New York, NY

Monday 7:00-8:45pm — Level 3
Wednesday 2:30-4:00pm — Level 2
Thursday 8:00-9:30am — Level 2
Friday 2:30-4:00pm — Level 1

Iyengar Yoga Institute of Brooklyn

525 Pacific Street
Brooklyn, NY

Saturday 10:00-11:30am — Level 1

Monroe Street Movement Space

720 Monroe Street, C-504 (5th Floor)
Hoboken, NJ

Sunday 9:00-10:30am — All Levels
Sunday 11:00am-12:30pm — Gentle


A moderately paced, less rigorous class for new and continuing students.


Level 1


The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures. While we encourage new students to take an Introductory Class or Series, it is not required; new students may attend any Level 1 class.

Level 2


For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana(headstand), full arm balance, backbends and Pranayama are introduced.

For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures and seated Pranayama are taught. Independent practice should be well established.

Level 3