Dec
7
7:30 PM19:30

Asana Lab - Ardha Matsyendrasana

Ardha Matsyendrasana is a challenging seated twist that opens the ankles, knees, hips, and shoulders, stimulates the abdominal organs and tones the spine. Discover how intelligent sequencing and precise alignment lead to a deep and satisfying experience of this iconic posture.

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Oct
26
8:00 PM20:00

Asana Lab - Krounchasana

Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new 90-minute Iyengar Yoga Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while breaking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

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Inversions
Nov
19
2:00 PM14:00

Inversions

Learn how to approach each of the fundamental inverted postures and how to improve your relationship with these central elements of Yoga practice. Experience the lightness of being and fearlessness that come from a stable base and well integrated body and breath. We will address Sirsasana (Headstand), Sarvangasana (shoulder stand), Adho Mukha Vrksasana (Full arm balance) and Pinca Mayurasana (forearm balance).

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From the Center (four week series)
Sep
22
to Oct 13

From the Center (four week series)

As the center of gravity of the human body, the abdominal area has the capacity to be a source of strength and resiliency, but it is also where we hold many of our subtle fears and anxieties. Throughout this series, learn how abdominal asanas support and connect the whole body, how twists can cleanse and open this region, and how supported backbending postures can give profound release of mental and emotional tension, leading to a state of happiness and freedom.

4-Week Series: 9/22, 9/29, 10/6, 10/13
8-9:30pm
$85 for the series; $25 for a single session

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Spring Awakening: Enlivening the Heart (four week series)
Apr
7
to Apr 28

Spring Awakening: Enlivening the Heart (four week series)

One of the joys of Yoga is the sense of fullness and receptiveness that comes when we experience the space within us, especially the space of the heart, which is connected with the most positive human experience.  In all categories of Asana, from standing postures to arm balances and inversions, we will practice with a particular focus on intelligent action and alignment of the arms and shoulders, and how they access the chest. Learn how Yoga takes us from the known, physical body to deeper levels of our being.

4-Week Series: 9/22, 9/29, 10/6, 10/13
8-9:30pm
$85 for the series; $25 for a single session

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