We learn the fundamentals of back bending postures and symmetrical poses such as Ustrasana, Dhanuranasa, Urdva Dhanurasana
Once we have a solid foundation, we can start opening the body to explore the asymmetrical backbends.
Join Michelle for an engaging and fun afternoon of yoga, challenging your boundaries while making the practice accessible for everyone.
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Earlier Event: January 7
Twists and Abdominals
Later Event: March 23
Releasing Neck and Shoulder Tension
