Yoga With Michelle
Online Series (two months)
Monday 5:30-7:00pm Intermediate/Advanced: by permission only
March 1- April 26: $135 (9 classes)
Friday 4- 5:30pm All levels
March 5- April 30: $135 (9 classes)
Sunday 9-10:30am Intermediate
March 7- April 25: $120 (8 classes)
Sunday 11:00am-12:30pm Gentle
March 7- April 25: $120 (8 classes)
To register, contact Michelle at mlarueyoga@gmail.com. All classes are recorded and available for seven days after the class, so that you can practice with the recording if you miss class.
Iyengar Yoga Institute of New York
NOTE: All classes currently online.
New York, NY
http://iyengarnyc.org
Monday 3:30-4:15pm Kids Class
8 week series 4/5-5/24 $120
Wednesday 2:00-3:15 All levels
Friday 2:00-3:15 Level 1
ABOUT THE CLASSES
A moderately paced, less rigorous class for new and continuing students.
Gentle
Level 1
The basis of the Iyengar Yoga method is taught in standing poses, shoulder stand and other fundamental postures. While we encourage new students to take an Introductory Class or Series, it is not required; new students may attend any Level 1 class.
Level 2
For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulder stand). Basic postures are refined and Sirsasana(headstand), full arm balance, backbends and Pranayama are introduced.
For students with substantial Iyengar Yoga training who are strong in standing postures, able to do Sirsasana with confidence for five minutes and push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures and seated Pranayama are taught. Independent practice should be well established.
Level 3
