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Backbends in Winter - Cultivating Aliveness

  • Devotion Yoga 12 Hudson Place Hoboken NJ, 07030 USA (map)

An Iyengar Yoga Workshop

Uplifting and energizing, backbends create space from the inside and foster a feeling of positive energy and openness. They are a vehicle for accessing our inner intelligence and cultivating strong, integrated will. Explore the fundamental principles which allow you to practice these postures safely, organically and fully. We will practice some of these postures with support, to allow for a longer stay and more profound opening.

$45 to pre-register, $50 the day of workshop
For all levels.