One of the joys of Yoga is the sense of fullness and receptiveness that comes when we experience the space within us, especially the space of the heart, which is connected with the most positive human experience. In all categories of Asana, from standing postures to arm balances and inversions, we will practice with a particular focus on intelligent action and alignment of the arms and shoulders, and how they access the chest. Learn how Yoga takes us from the known, physical body to deeper levels of our being.
4-Week Series: 9/22, 9/29, 10/6, 10/13
$85 for the series; $25 for a single session