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Asana Lab - Krounchasana

  • Devotion Yoga 12 Hudson Place Hoboken, NJ, 07030 United States (map)

Do you sometimes wonder if you are really doing a pose safely or why a certain pose continues to be extremely challenging even after lots of practice? Learn the finer detail of more advanced postures in Devotion’s new 90-minute Iyengar Yoga Asana Labs! These unique classes will concentrate on alignment and the subtler aspects of certain poses while breaking down the components needed for steady, strong and easeful postures.

Asana Labs will improve your awareness of how to prepare for certain postures while also giving you the tools to recognize and correct common misalignments. These Labs are open to all but not recommended for brand new beginners.

Earlier Event: November 19
Later Event: November 19
Pelvic Strength and Freedom