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Asana Lab - Ardha Matsyendrasana

  • Monroe Street Movement Space 720 Monroe Street C-504 (5th Floor) Hoboken, NJ 07030 (map)

Ardha Matsyendrasana is a challenging seated twist that opens the ankles, knees, hips, and shoulders, stimulates the abdominal organs and tones the spine. Discover how intelligent sequencing and precise alignment lead to a deep and satisfying experience of this iconic posture.

Earlier Event: November 19
Pelvic Strength and Freedom